What is the Best Way to Treat Cellulite Fast?
There are all sorts of ways that you can get rid of cellulite. You buy creams or pills, get a massage or have a surgical procedure done. But as of these different ways are effective, which one should you choose? What is the best way to treat cellulite fast?
Endermologie: this is a non-surgical approach to cellulite treatment which is conducted in beauty clinics across the country. It is the first commercial treatment approved by the FDA for cellulite reduction and involves a strong massage over the problem areas. The best candidates for this treatment are those who are not overweight and aged between 30 and 35 years. You will need weekly sessions for the first few months followed by monthly maintenance sessions.
Cellulite lotions and creams: these are probably the easiest way to reduce your cellulite. There are many available but the best you can buy is Revitol Cellulite Cream. The results are not permanent and so you will need to keep using the product in order to keep whatever results that you achieve. There are many websites on the internet that provide reviews of cellulite creams and these can come in handy when you are research which one to buy.
Plastic surgery: this is the most expensive method of cellulite removal but it is also the only one that is permanent. In a nutshell, the surgeon inserts a small hollow tub under the skin and uses it to cut the stringy bands that clump the fat cells together. Fat transplants are then used to fill in any dips or hollows.
The 3 methods outlined above are the most common and best methods to lose cellulite. With any method that you choose, it is important that you eat healthy and exercise regularly. This will help the treatment in removing the cellulite.
What Really Causes Cellulite
There is a lot of confusion out there as to what actually causes cellulite. This confusion comes from the marketing of the various anti cellulite products. Depending on the product and how it supposedly works, many companies simply make up what the underlying causes of cellulite are in order to make the products sound more impressive than they actually are.
Cellulite only began to be used in the 1960s and first appeared in Vogue magazine. Before that time, it didnât garner much attention from women, magazines or the beauty industry. But as the beauty industry became more refined in the 60s and 70s they began to find new beauty problems that needed to be solved and cellulite was right up their alley.
Cellulite occurs in the subcutaneous layer of fat, which exists under the skin and above the reserve layers of fat. The subcutaneous layer helps the body regulate the bodyâs temperature and doesnât really change in size. The reserve layer on the other hand, is where the body stores its excess calories as fat and this is what actually grows or shrinks depending on how much fat you are carrying.
The fat in the subcutaneous layer is housed in small capsules that are bound by strand-like tissue. When this tissue hardens, its draws the fat together and this pushes the cells upwards towards the skin, creating the lumpy appearance on the outside of the skin.
The causes that make this tissue harden includes hormonal fluctuations, genetics, aging and poor lifestyle. Genetics and aging are things that you canât do much about. However, improving your lifestyle and avoiding those things that cause your hormones to change can be effective ways to prevent the condition. There are also a number of treatments for cellulite including Velasmooth cellulite treatment, exercise, massage and cellulite cream.
Velasmooth vs Velashape
If you are looking for an effective anti cellulite treatment, then you have probably come across two vary similar sounding commercial machines â Velasmooth and Velashape. A common question is what is the difference between these two machines?
Both are manufactured by Syneron which is an Israel beauty device company that is listed on the America stock exchange.
Velasmooth cellulite treatment is one of their most popular devices and can effectively reduce the appearance of cellulite through the combination of mechanical massage, infrared light and radio frequency. Velashape was released two years after Velasmooth and while it uses the same modalities to get rid of cellulite, it is a more powerful machine. Velasmooth can achieve better results in less time and less sessions. Not only that, the device can also be used to reduce thigh and hip circumference.
With both machines, the radio frequency ruptures the fat cells, the massage helps to push the ruptured cells from the lymphatic system and laser light increases the collagen production in the skin. By targeting the cellulite with three different modalities, the appearance of the target area is quickly and effectively improved.
A single session on one of these machines costs about $90 to $150. In general, you will need 6 to 8 weeks on the Velasmooth and 4 to 6 weeks on the Velashape in order to see the optimal results. Most women will need to have 1 to 2 sessions per week. This obviously makes Velasmooth and Velashape reasonably expensive treatments compared to other treatments like cream, massage and exercise. However, their effectiveness means that many women opt to have the treatment done.
There are minimal side effects with both machines and you can return straight to work or play once the treatment is completed. However, there maybe some slight bruising or reddening of the skin that could last a day or two.
LDL Cholesterol Test Kits at Home
Being able to check your cholesterol levels at home is a big plus for most people who are worried about their cholesterol especially for those who are very susceptible to have higher than normal levels or for those who are at risk for developing heart diseases. Although the results you might get from your home kit may not be as accurate as having a medical check-up, it's still helpful to have your cholesterol checked at home.
Your HDL cholesterol is considered the "good" cholesterol which is why high values of this cholesterol is a good sign. High levels of HDL cholesterol would lessen your risk for heart ailments. Your HDL cholesterol levels should be above 40 mg/dL and results lower than this would increase your risk of developing cardiovascular diseases.
LDL cholesterol is the "bad" cholesterol in your body. This cholesterol can lead to build-up of plaques in your arterial walls which would impede the circulation of blood in your body and would result to blood clots. A blood clot is one of the primary reasons for heart attacks and stroke.
Triglycerides are another type of fat found in the body. Elevated triglyceride levels are usually found in people who smoke, are overweight, inactive, drink too much alcohol, and eat lots of carbohydrates.
Home cholesterol kits are now available in pharmacies in your neighborhood. Before purchasing a kit, you need to remember that there are different kinds of kits available and that each kit measures different levels like your total cholesterol, low- density lipoprotein (LDL), high-density lipoprotein (HDL), triglycerides, and cholesterol. Some kits only measure a certain level while others may measure your HDL, LDL, and triglycerides altogether. When you use a home cholesterol test kit, you need to fast for at least nine to 12 hours before taking the test. Taking the test without fasting would lead to inaccurate results.
You need to consult your physician before using the test so that he might be able to give you some instructions on how to use the test appropriately to get more accurate results. It is very important that you choose the right type of kit according to what kind of test you need. Test kits that can monitor all of the three levels are a bit expensive but they are able to give you accurate information. All of these kits are fast and easy to use but always make sure that you follow the proper steps while taking the test.
Cellulite And the Creams That Eliminate It
What do you think when you hear the term âcelluliteâ? Do you shudder and immediately turn your thoughts to the tops of your thighs? If you are a woman over the age of 30, there is a ninety percent chance that you will get the condition before menopause. Such a large customer base hasnât gone unnoticed and over $60 million a year is spent by women on slimming creams and lotions. And thatâs just the start of the types of treatments â there are also massage devices, body wraps and beauty therapies that are all marketed as the next cellulite solution.
There are two schools of thought when it comes to cellulite. The first school is that it isnât a problem and that cellulite is just another type of fat that occurs naturally. Subscribers to this school of thought believe that women should accept their cellulite and deal with it as best they can. The second school, made up of mostly cosmetic companies, says that cellulite is a problem that can be cured.
And it seems a lot of women agree. In the UK during last summer, a bottle of anti cellulite cream was bought every 10 seconds. The popularity of cellulite cream is due to its ease of use and results. One research study showed that women using LâOreal perfect slim lost 2cm from around the thighs in 14 days.
A good cellulite cream will contain caffeine as it directly targets the things that causes cellulite. It is thought that caffeine liquefies the fat so that the body can eliminate it from the system quickly. There are a huge range of creams that you can use and most women choose a lotion based on its aroma and texture. As every female has different skin, it may take you several attempts to find a cream that works for you.
Choose the Safe Route to Increase HDL
There are two paths a person may opt to take when
considering how to increase HDL
(high-density lipoprotein) level. One is to take the natural route â
eliminating artery-clogging food from oneâs diet, quitting smoking, and
exercising. Those with health issues need to get the green light from their
doctors before embarking on an exercise program. Using these natural remedies
to reduce bad cholesterol and increase the good type takes some discipline. For
those who are determined to embrace wellness and enjoy life longer, every
little effort can add up and be worth it.
Overweight individuals, in particular, can help
themselves a great deal by shedding excess pounds. By losing weight, HDL level
may be raised substantially. The other path, which comes with side effects, is
to take doctor-prescribed medication. There are numerous classes of drugs, one
of which your doctor may prescribe for you in order to address cholesterol
disorder. Itâll be useless, though, to keep taking drugs without watching your
diet or giving up smoking. Smoking has the tendency to let cholesterol level
shoot up by 15 to 20 percent.
Thereâs truth to the notion that red wine â owing to
its polyphenol content -- can help increase
HDL, so consume it in moderation. Persons with high levels of cholesterol
are normally advised by their physicians to partake of high-fiber whole grains
(examples are brown rice and oatmeal), leafy green vegetables and fruits (such
as apples, oranges, pineapple, and other heart-enhancers) and food rich in
omega-3 fatty acids (such as mackerel, sardines, and salmon). Note that persons
who adhere to a Mediterranean-style diet (or prepare meals using healthy fats)
are likely to have higher HDL or good cholesterol levels. Food items with
phytosterols including asparagus, spinach, onions, ginger, etc. also help
maintain cholesterol level. Home remedies such as taking a mixture consisting
of some cinnamon mixed with a fraction of a teaspoon of ginger in a cup of hot
water may help lower cholesterol.
Those who are unable to eat food that supply a
sufficient amount of nutrients the body needs for optimum functioning can get
by with natural supplements. Magnesium can lower total cholesterol and LDL and
raise HDL. Supplements with phytosterols (naturally occurring compounds in
plant membranes and cells) may help reduce blood cholesterol levels.
Whichever route you take â natural, chemical, or a
combination of both, remember to play it extra safe and consult a medical
expert when setting out to decrease LDL and increase HDL.
Tips For Your Cellulite Reduction Quest
The warm days of summer are hear and millions of women around the country have suddenly become concerned about the cellulite on their legs. No matter the circumstances, whether it is down at the beach or pool or in the bedroom, a woman should be able to look the very best possible.
An important consideration when looking a cellulite reduction is that there is no method that will get rid of cellulite forever. Once you stop whatever treatment you are using, the cellulite will quickly return. This means for a fact that cellulite reduction is a constant and ongoing process. However, it is possible to incorporate the treatments into your daily and weekly schedule to minimise the impact on your daily life.
Here are a few tips that can help you in your quest for cellulite reduction.
1. Eliminate toxins
Eliminate the coffee, sodas and processed foods from your diet. These foods are high in toxins which collect in the cellulite fat and worsen the condition. In order to get rid of the toxins, you should increase the amount of water you drink. The water will help to flush out the toxins and assist the body in removing them completely from your system.
2. Fresh Vegetables, Fruit and Lean Meat
Your diet is important in keeping the toxins from your system and putting your body into its optimal, healthy state. Itâs when you eat unhealthily that causes your cellulite to get worse. Consume plenty of fresh fruit and vegetables, and small amounts of lean meat. Avoid bad lifestyle habits such as smoking and alcohol.
3. Climb stairs
The correct way to do cellulite exercise is to combine cardio and strength training into the same program. The cardio will help to control your fat levels and the weights will help to tighten the legs and thighs. The best exercise that you can do for cellulite reduction is to climb stairs or use the stair climber exercise machine in the gym. This gives a fantastic combination of strength training for the lower limbs and overall cardio conditioning.
The Cosmetic Problem Which Is Cellulite
Historically, the term cellulite only started to be used in the 1960s. Previous to that, the lumpy skin that usually appears on womenâs lower limbs went mainly unnoticed through history.
Ninety per cent of females will develop cellulite but only 5 percent of men will. This is because the structure of a womanâs skin and fat is very different to that of men. In women, just beneath the skin layer, there is a network of fibrous tissue which keeps the fat together. Cellulite forms when this tissue becomes hard and pushes the fat upwards towards the skin above it.
The hardening of the tissue can lead to other problems that can increase the appearance of the cellulite. Toxins can become trapped inside the pockets of fat which causes the cells to harden, leading to small, hard dimples. Lymphatic nodes can also become blocked causing a build up of fluid.
In order to treat cellulite, a treatment needs to focus on softening the fibrous tissues and increasing circulation in order to remove any fluid and toxins. This can be achieved through methods such as anti cellulite exercise, massage and body wraps. All three treatments can be done at home or at a beauty spa for about $80 per session.
If you choose to have massage or body wraps done in a beauty spa, make sure you have the treatment done by an experienced and qualified therapist. Ask for the contact details of previous clients so that you can speak to them about their results and their experience.
As for cellulite exercise, it is not often a good idea to speak to a personal trainer because â frankly â they know little about getting rid of cellulite. Exercise for cellulite removal is very different to exercise for weight loss. The main difference is the focus on increasing lean muscle mass through strength training. More lean muscle will tighten and tone the buttocks and thighs.
Lowering Triglycerides
Triglycerides are major types of fat
that are stored in our body. They are the calories from the food we eat that
our body doesn't need to use immediately. These triglycerides are kept in our
body's fat cells. Between meal times, our triglycerides are released by our
hormones to be converted into energy for our body to use. When the calories we
eat are more than we could burn, we may have elevated triglyceride levels or is
known as "hypertriglyceridemia".
Our triglyceride levels are mostly
affected by our recent consumption of fat and alcohol. To measure our
triglyceride, we need to fast for about 12 hours before having them checked. We
should abstain from drinking alcohol for a few hours before testing. Checking
for triglycerides is a part of the test the doctor will do when they check your
cholesterol levels. This test is called "lipid profile test" or
"lipid panel test".
The normal triglyceride level should
be below 150 milligrams per deciliter (mg/dL) or not more than 1.7 millimoles
per liter (mmol/L). When your result is between 150 and 199 mg/ dL or 1.8 to 2.
2 mmol/L, this is called a "borderline high. If it is from 200 to 499
mg/dL or 2.3 to 5.6 mmol/L then your results are "high". If it is 500
mg/dL and above or 5.7 mmol/L and above then your triglycerides are "very
high". Elevated level of triglycerides that are within the "very
high" range usually cause pancreatitis or inflammation of the pancreas.
Doctors usually treat patients for lowering triglycerides within this level with diets
low in fat and if needed, medications.
Studies have shown that elevated
triglycerides may be due to numerous factors like smoking, obesity, sedentary
lifestyle, and a high consumption of alcohol. High triglyceride levels often
indicate a greater risk of heart ailments, especially atherosclerosis which is
the condition wherein the arteries are hardened, due to elevated total
cholesterol in the body.
How to
lower your triglyceride level:
1. Decrease your intake of
carbohydrates. A high consumption of carbohydrates directly causes too much
production of insulin which leads to elevated triglycerides in women whereas
low consumption of carbohydrates does not have a direct effect on your
triglycerides.
2. A diet rich in omega- 3 fatty acids
which are from fishes, flax seed oil, and other food sources help reduce
triglyceride levels.
3. Exercise daily. Exercising is a
good way to burn down your carbohydrates and get rid of the excess triglyceride
in your bloodstream.